PDA

View Full Version : Nutrient flushing



thalakos84
01-13-2005, 10:36 AM
I've been drinking a lot of water lately. I know it helps absorption. What I'm worried about is getting too much water and flushing my system of nutrients. I don't want to rob myself of food that I take the time to eat. Is everything being swept away?

Holto
01-13-2005, 10:46 AM
your body does not release nutrients

it's way too sophisticated to do that

we have evolved to be extremely efficient due to times of poverty