Nutrient flushing

[thalakos84]

I've been drinking a lot of water lately. I know it helps absorption. What I'm worried about is getting too much water and flushing my system of nutrients. I don't want to rob myself of food that I take the time to eat. Is everything being swept away?

[Holto]

your body does not release nutrients

it's way too sophisticated to do that

we have evolved to be extremely efficient due to times of poverty