View Full Version : Nutrient flushing
01-13-2005, 11:36 AM
I've been drinking a lot of water lately. I know it helps absorption. What I'm worried about is getting too much water and flushing my system of nutrients. I don't want to rob myself of food that I take the time to eat. Is everything being swept away?
01-13-2005, 11:46 AM
your body does not release nutrients
it's way too sophisticated to do that
we have evolved to be extremely efficient due to times of poverty
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