how many grams of protein and carbs [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

kha2000

01-13-2005, 01:21 PM

hi guys, i am 12 and a half stone, wich i think is about 175 pounds?.
how many grams of protein and carbs should i take in a day.
thanks in advance.

snowster900

01-13-2005, 01:38 PM

my advice put this in the right forum

rookiebldr

01-13-2005, 02:03 PM

Depends, are you bulking, cutting or maintaining? 1g - 2g per lb for protein is considered good.

kha2000

01-13-2005, 02:24 PM

Depends, are you bulking, cutting or maintaining? 1g - 2g per lb for protein is considered good.
im bulking. thanks for your time rookie.

MrWebb78

01-13-2005, 04:37 PM

80grms of fat
230grms protein
500grms carbs

minimum

keep eating til your full, then eat a little more.

kha2000

01-14-2005, 03:29 PM

80grms of fat
230grms protein
500grms carbs

minimum

keep eating til your full, then eat a little more.

thanks mr web.