PDA

View Full Version : how many grams of protein and carbs



kha2000
01-13-2005, 02:21 PM
hi guys, i am 12 and a half stone, wich i think is about 175 pounds?.
how many grams of protein and carbs should i take in a day.
thanks in advance.

snowster900
01-13-2005, 02:38 PM
my advice put this in the right forum

rookiebldr
01-13-2005, 03:03 PM
Depends, are you bulking, cutting or maintaining? 1g - 2g per lb for protein is considered good.

kha2000
01-13-2005, 03:24 PM
Depends, are you bulking, cutting or maintaining? 1g - 2g per lb for protein is considered good.
im bulking. thanks for your time rookie.

MrWebb78
01-13-2005, 05:37 PM
80grms of fat
230grms protein
500grms carbs

minimum

keep eating til your full, then eat a little more.

kha2000
01-14-2005, 04:29 PM
80grms of fat
230grms protein
500grms carbs

minimum

keep eating til your full, then eat a little more.

thanks mr web.