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View Full Version : What should I eat after cardio?



Collegekid
01-13-2005, 02:18 PM
I'm bulking, and am just doing cardio on my off days to stay in shape. I'm not doing it to lose weight, so should I eat some high-GI carbs afterwards? I do HIIT for like 20 minutes...so should I just take a scoop of whey and some fruit or something?