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X-force24
01-13-2005, 03:00 PM
:strong:

PizDoff
01-13-2005, 03:03 PM
Um, ok? Measurements? Growth?

X-force24
01-13-2005, 03:08 PM
Sorry about that... Those measure 16" they have grown from 14" in the past year. I do calf raises just about everytime I go to the gym, I also run on my tippie toes. I will post a before pic shortly

X-force24
01-13-2005, 03:10 PM
before pic

bill
01-13-2005, 03:44 PM
Nice gain in size, but you can't really tell anything from the pictures.

Gabrielle
01-13-2005, 03:44 PM
nice to see pics of one of the most neglected body parts for most people...great growth

theperfectbeast
01-13-2005, 09:26 PM
my calves finally blew up on my past m1t cycle...having skinny calves always pissed me off alot. thick calves make you look alot more solid. :swear: chicken legs!!

X-force24
01-14-2005, 07:13 AM
Thanks guys for the comments.... I have been doing seated calf raises, barbell raises and standing calf raises 3x a week. Not to mention running backwards or on my toes. Im going to post a transformation pic in April. I'm still working with a mad scientist....

PizDoff
01-15-2005, 09:07 AM
Whoa, that's a lot for me if I did that 3 times a week.

How is your seated calf raise rep scheme like? Also weight you move on it?
For my own curiosity.

Odysseas
01-16-2005, 07:10 AM
Those calves look very nice. I do not do calf work though .Mine are worked a little when I do Squats and P.Cleans .
Well done .

fen2zla
01-16-2005, 07:30 AM
Nice work. It might be better if you post a pic of your calves, as they are now, in the same pose as your before pics. Just to get a better comparison.

X-force24
01-17-2005, 08:18 AM
Whoa, that's a lot for me if I did that 3 times a week.

How is your seated calf raise rep scheme like? Also weight you move on it?
For my own curiosity.

I usually do

5 sets

1 set 12 reps of 80 lbs

1 set 10 reps of 90 lbs

1 set 10 reps of 100 lbs

1 set 10 reps of 100lbs

1 set 8 reps of 125 lbs

X-force24
01-17-2005, 08:23 AM
another pic

gino
01-17-2005, 11:22 AM
Is calves all you train?

ryuage
01-17-2005, 12:41 PM
hes a calf jockey

smalls
01-17-2005, 01:22 PM
Still better than those damn curl jockeys.
Good improvements on the calves, lets see the wheels.

X-force24
01-17-2005, 02:39 PM
thanks guys for the comments. To answer the questions, No thats not all I train is just that Im proud of my calves. Im going through a cutting stage right now so I will post in April the final pictures.

X-force24
01-17-2005, 05:30 PM
Is calves all you train?

Hey Gino,
Just read some of your threads, hows the injury coming? you still lifting??