My Calves

[X-force24]

:strong:

[PizDoff]

Um, ok? Measurements? Growth?

[X-force24]

Sorry about that... Those measure 16" they have grown from 14" in the past year. I do calf raises just about everytime I go to the gym, I also run on my tippie toes. I will post a before pic shortly

[X-force24]

before pic

[bill]

Nice gain in size, but you can't really tell anything from the pictures.

[Gabrielle]

nice to see pics of one of the most neglected body parts for most people...great growth

[theperfectbeast]

my calves finally blew up on my past m1t cycle...having skinny calves always pissed me off alot. thick calves make you look alot more solid. :swear: chicken legs!!

[X-force24]

Thanks guys for the comments.... I have been doing seated calf raises, barbell raises and standing calf raises 3x a week. Not to mention running backwards or on my toes. Im going to post a transformation pic in April. I'm still working with a mad scientist....

[PizDoff]

Whoa, that's a lot for me if I did that 3 times a week.

How is your seated calf raise rep scheme like? Also weight you move on it?
For my own curiosity.

[Odysseas]

Those calves look very nice. I do not do calf work though .Mine are worked a little when I do Squats and P.Cleans .
Well done .

[fen2zla]

Nice work. It might be better if you post a pic of your calves, as they are now, in the same pose as your before pics. Just to get a better comparison.

[X-force24]

Whoa, that's a lot for me if I did that 3 times a week.

How is your seated calf raise rep scheme like? Also weight you move on it?
For my own curiosity.

I usually do

5 sets

1 set 12 reps of 80 lbs

1 set 10 reps of 90 lbs

1 set 10 reps of 100 lbs

1 set 10 reps of 100lbs

1 set 8 reps of 125 lbs

[X-force24]

another pic

[gino]

Is calves all you train?

[ryuage]

hes a calf jockey

[smalls]

Still better than those damn curl jockeys.
Good improvements on the calves, lets see the wheels.

[X-force24]

thanks guys for the comments. To answer the questions, No thats not all I train is just that Im proud of my calves. Im going through a cutting stage right now so I will post in April the final pictures.

[X-force24]

Is calves all you train?

Hey Gino,
Just read some of your threads, hows the injury coming? you still lifting??