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View Full Version : What do you all think of this cutting plan? (link)



reg56
01-13-2005, 06:27 PM
http://www.ironmagazineforums.com/s...=male+meal+plan

EDIT: nevermind...link doesn't work for people on this site apparently


I was planning on starting this Monday and continuing it for about 3-4 weeks. I was wondering if anyone has tried it and/or what u think of it. At this point, I really just want to lose a lot of fat and trim up so I can start seeing more shape/definition.

stats:
age 17
5'9"
198
bf : 18-20%
bench:240
squat:365
deadlift:385
clean:225

AdmiralDan
01-13-2005, 07:06 PM
i can't see anything, but all you need to do a cut is a calorie defecit. try starting about 500 below your maintainence calories. try that out and adjust as needed