View Full Version : A Few Questions From A New Member

01-15-2005, 10:58 AM
Hi everyone,

I have a few question concerning nutrition and my diet, for while I am lifting. I am currently 5'8 and a 150lbs. I am not fat but I am not jacked, so I am working on this, but my question comes in on what should I eat to help me lose excess fat or help me turn it into muscle? Thanks, to all who respond.

01-15-2005, 11:11 AM
You should eat the same things whether you are trying to gain or lose weight. Here's (http://www.wannabebigforums.com/showthread.php?t=46565) a list of suitable foods.

You can't turn fat into muscle. You will have to "cut" to lose the fat and "bulk" to gain some muscle.

01-15-2005, 12:07 PM
the gimp is right