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staytru
01-15-2005, 03:52 PM
im on a bulk, and currently have a lotta lotta pears, banana's and seedless red grapes and ive been eating them a lot :D

they ok on a bulk what are the adv/disav?

thanks :D

TheGimp
01-15-2005, 04:06 PM
Anything is ok to eat on a bulk

Advantages:
Vitamins
Minerals
Fiber
Phytonutrients
Fructose (the main sugar in fruit) preferentially refills liver glycogen. Hepatic glycogen levels are one of the primary determining factors in whether the body is in an anabolic state.

Disadvantages:
Carcinogenic pesticides
You may want to refill muscle rather than liver glycogen.

staytru
01-15-2005, 04:08 PM
thanks :D

NaturalBuilder
01-17-2005, 09:04 PM
Anything is ok to eat on a bulk

Advantages:
Vitamins
Minerals
Fiber
Phytonutrients
Fructose (the main sugar in fruit) preferentially refills liver glycogen. Hepatic glycogen levels are one of the primary determining factors in whether the body is in an anabolic state.

Disadvantages:
Carcinogenic pesticides
You may want to refill muscle rather than liver glycogen.

"No one ever got fat by eating fruit."

Optimum08
01-17-2005, 09:10 PM
:withstupi...especially on a bulk no worries about the fruit...many more advantages than disadvantages...on a cut though many people try to avoid fruit because of the natural sugars which are cals that can be cut out...