how much milk

[Jay-X]

is it okay to drink a cup of milk in the morning, half a litre in the afternoon and another half before going to bed? i'm allergic to lactose, so i don't know if i should drink more than so.
moreover, sometimes when i'm thirsty, i drink milk instead of water, is it ok?

[Optimum08]

hmm yes it alright but it depends more if your on a bulk or a cut, i drink a lot of milk for the casein protein but im on a bulk...milk ha a good amount of sugar/carbs so if your on a cut it would be a little less logical to drink a lot of milk...

[Jay-X]

sorry i forgot to mention my intent;-) since i'm 5'9 and just 135lbs, i'm lookin' forward to bulk until i reach 155-160lbs... so milk is the way to go? do u also suggest that i should eat lots of white bread?

[Rik-s]

do u also suggest that i should eat lots of white bread?

Personally wouldnt, roughly the same cal's but less healthy.

[Chrispy]

eat whole wheat or 12 grain instead of white

[_8_Ball]

is it okay to drink a cup of milk in the morning, half a litre in the afternoon and another half before going to bed? i'm allergic to lactose, so i don't know if i should drink more than so.
moreover, sometimes when i'm thirsty, i drink milk instead of water, is it ok?


I must of missed something here... if you lactose intolerant... why are you even drinking it in the first place?

8

[Jay-X]

i drink a type of milk which contains a really little part of lactose, but it still is there...

[JTyrell710]

milk isn't necesary, drink thinly made protein powder drink instead.. unless budget is a problem, then drink it- but seeing as how your drinking special milk and all..

[smalls]

If it aids in your gains and you have no averse reaction to it then there should be no problem. Milk is a staple of my diet and I think it will benefit your bulk. Good luck.