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Jay-X
01-17-2005, 08:33 AM
is it okay to drink a cup of milk in the morning, half a litre in the afternoon and another half before going to bed? i'm allergic to lactose, so i don't know if i should drink more than so.
moreover, sometimes when i'm thirsty, i drink milk instead of water, is it ok?

Optimum08
01-17-2005, 10:55 AM
hmm yes it alright but it depends more if your on a bulk or a cut, i drink a lot of milk for the casein protein but im on a bulk...milk ha a good amount of sugar/carbs so if your on a cut it would be a little less logical to drink a lot of milk...

Jay-X
01-17-2005, 02:24 PM
sorry i forgot to mention my intent;-) since i'm 5'9 and just 135lbs, i'm lookin' forward to bulk until i reach 155-160lbs... so milk is the way to go? do u also suggest that i should eat lots of white bread?

Rik-s
01-17-2005, 04:33 PM
do u also suggest that i should eat lots of white bread?

Personally wouldnt, roughly the same cal's but less healthy.

Chrispy
01-17-2005, 05:15 PM
eat whole wheat or 12 grain instead of white

_8_Ball
01-18-2005, 12:53 PM
is it okay to drink a cup of milk in the morning, half a litre in the afternoon and another half before going to bed? i'm allergic to lactose, so i don't know if i should drink more than so.
moreover, sometimes when i'm thirsty, i drink milk instead of water, is it ok?


I must of missed something here... if you lactose intolerant... why are you even drinking it in the first place?

8

Jay-X
01-18-2005, 02:36 PM
i drink a type of milk which contains a really little part of lactose, but it still is there...

JTyrell710
01-18-2005, 02:54 PM
milk isn't necesary, drink thinly made protein powder drink instead.. unless budget is a problem, then drink it- but seeing as how your drinking special milk and all..

smalls
01-18-2005, 03:32 PM
If it aids in your gains and you have no averse reaction to it then there should be no problem. Milk is a staple of my diet and I think it will benefit your bulk. Good luck.