View Full Version : strength and protein

01-17-2005, 04:13 PM
i know ill gain more size with protein powders than i would without it in my diet, but would i gain more strength too? i want to get buff, but i cant even bench 200 yet so it wouldnt be right if im huge

01-17-2005, 04:23 PM
If you get bigger. You also get stronger.