Calories...

[jack_of_all]

i dont count all my calories, which isnt that bad because i eat clean and im not currently cutting i just know that i eat enough to slowly gain weight.

but when i do start cutting im gonna need to know, so heres my question.

how do you know the caloric value of foods? how much are natural foods(fruits/vegetables all produce)? does anyone have access to a decent link of a table for calories?

[Optimum08]

yes here is a good link to search foods for their caloric info and breakdown...
http://www.nutritiondata.com/index.html
and to track what you eat on a day to day basis (if and when you do go on a cut) and also to track the cals...
http://www.fitday.com

[ryuage]

you can use fitday for both