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View Full Version : How long between PWO shake and next meal?



Collegekid
01-17-2005, 11:26 PM
My PWO shake is about 330 calories....about how long should I wait before my next solid meal (which would be about 400 calories). Right now I wait about an hour and a half.......how long do u wait?

Adam
01-17-2005, 11:30 PM
30-50mins

ryuage
01-18-2005, 06:57 AM
I usually do about an hour-hour and a half.

Vido
01-18-2005, 12:40 PM
Depends on my schedule. Anywhere from 20-120 minutes I'd say.

getfit
01-18-2005, 12:46 PM
1 hour

Manveet
01-18-2005, 01:41 PM
Depends on my schedule. Anywhere from 20-120 minutes I'd say.


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