How long between PWO shake and next meal?

[Collegekid]

My PWO shake is about 330 calories....about how long should I wait before my next solid meal (which would be about 400 calories). Right now I wait about an hour and a half.......how long do u wait?

[Adam]

30-50mins

[ryuage]

I usually do about an hour-hour and a half.

[Vido]

Depends on my schedule. Anywhere from 20-120 minutes I'd say.

[getfit]

1 hour

[Manveet]

Depends on my schedule. Anywhere from 20-120 minutes I'd say.


:withstupi