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reso
11-18-2001, 03:45 PM
what else is good before bed ??
i usually have 5eggwhites
how about cottage cheese? its caesin slow digestion and also i have the lowfat one 1gram per 1/2cup

CBates
11-18-2001, 04:26 PM
I usually take a whey protein shake mixed with a cup and a half of skim milk. On the weekends when I go out and don't come in till anywhere from 1am-3am and really hungry I'll eat a salad with baked chicken cut up in it.

The_Chicken_Daddy
11-18-2001, 04:33 PM
steak, chicken, tun, casein, eggs, albumen powder...

Anything with protein and minimal carbs [if you believe in the whole carbs before bed idea.]

Neil
11-18-2001, 11:26 PM
I usually have a can of tuna and a glass of milk

Wizard
11-18-2001, 11:27 PM
Originally posted by The_Chicken_Daddy


Anything with protein and minimal carbs [if you believe in the whole carbs before bed idea.]

I don't believe in the whole carbs before bed idea. :D

The_Chicken_Daddy
11-19-2001, 04:39 AM
Originally posted by The_Chicken_Daddy

Anything with protein and minimal carbs [if you believe in the whole carbs before bed idea.]

I forgot to mention, any 'complex' protein [ie whey is not that good - digests too quick.]

YatesNightBlade
11-19-2001, 07:49 AM
Cottage Cheese, egg whites, milk and flax = perfecto.

Oh Vit B6 too

flake
11-19-2001, 07:19 PM
I actually feel better in the morning, more refreshed and recouvered if I do eat a lot of carbs. So for me it'd be a large ish meal of chicken/steak and rice.

Ironman15
11-19-2001, 08:45 PM
As of late I've been drinking a quart of chocolate milk before I go to bed. On days I work out I drink like a 32 oz protein shake.

YatesNightBlade
11-20-2001, 02:21 AM
Chololate milk tuttut

Neil
11-20-2001, 09:31 AM
how many grams of protien in your 32oz. shake?

Wizard
11-20-2001, 09:34 AM
Originally posted by YatesNightBlade
Chololate milk tuttut
I think he's not up to 140lbs,so he can have whatever he wants..

Ironman15
11-20-2001, 01:14 PM
Yea for real, I'm a skinny kid, until I get some meat on my bones I'm doing all I can to gain weight. My shake usually has around 70 grams of protein I would say, or somewhere around there. Its a blend of alot of stuff. Its about 1000 calories.

Wizard
11-20-2001, 01:30 PM
Now I feel bloated only from reading about the 1000 calorie before bed shake! :D

Marcel
11-20-2001, 08:38 PM
Yates - why a b6?

YatesNightBlade
11-21-2001, 02:34 AM
One of it's main functions is to help the body make proper use of Proteins.

Marcel
11-21-2001, 01:11 PM
:thumbup: