before bed?

[reso]

what else is good before bed ??
i usually have 5eggwhites
how about cottage cheese? its caesin slow digestion and also i have the lowfat one 1gram per 1/2cup

[CBates]

I usually take a whey protein shake mixed with a cup and a half of skim milk. On the weekends when I go out and don't come in till anywhere from 1am-3am and really hungry I'll eat a salad with baked chicken cut up in it.

[The_Chicken_Daddy]

steak, chicken, tun, casein, eggs, albumen powder...

Anything with protein and minimal carbs [if you believe in the whole carbs before bed idea.]

[Neil]

I usually have a can of tuna and a glass of milk

[Wizard]

Originally posted by The_Chicken_Daddy


Anything with protein and minimal carbs [if you believe in the whole carbs before bed idea.]

I don't believe in the whole carbs before bed idea. :D

[The_Chicken_Daddy]

Originally posted by The_Chicken_Daddy

Anything with protein and minimal carbs [if you believe in the whole carbs before bed idea.]

I forgot to mention, any 'complex' protein [ie whey is not that good - digests too quick.]

[YatesNightBlade]

Cottage Cheese, egg whites, milk and flax = perfecto.

Oh Vit B6 too

[flake]

I actually feel better in the morning, more refreshed and recouvered if I do eat a lot of carbs. So for me it'd be a large ish meal of chicken/steak and rice.

[Ironman15]

As of late I've been drinking a quart of chocolate milk before I go to bed. On days I work out I drink like a 32 oz protein shake.

[YatesNightBlade]

Chololate milk tuttut

[Neil]

how many grams of protien in your 32oz. shake?

[Wizard]

Originally posted by YatesNightBlade
Chololate milk tuttut
I think he's not up to 140lbs,so he can have whatever he wants..

[Ironman15]

Yea for real, I'm a skinny kid, until I get some meat on my bones I'm doing all I can to gain weight. My shake usually has around 70 grams of protein I would say, or somewhere around there. Its a blend of alot of stuff. Its about 1000 calories.

[Wizard]

Now I feel bloated only from reading about the 1000 calorie before bed shake! :D

[Marcel]

Yates - why a b6?

[YatesNightBlade]

One of it's main functions is to help the body make proper use of Proteins.

[Marcel]

:thumbup: