Lets try this one more time

[bIgHwN86]

Diet
meal1- 2scoops whey, 1/2cup oats, water, 5g creatine, ecdysterone, tribulus, chromium policinate, multivitamin
meal2- cookies(****!!!!), ****load of cottage cheese, two scoops rice, macaroni salad, cucumbers, chicken, 1scoop whey
meal3- 1scoop whey, 5g creatine
meal4- lots of chicken, and beef, bell peppers, two cups milk, refried beans, salad
meal5- 1scoop whey, tribulus, ecdysterone

Training

1/2mile warm up
8 wind sprints
200m sprint
13minutes of Intervals on bike

Bw squats- 100reps
Back pulls- 100reps
Pushups- 100reps

[bIgHwN86]

Diet
meal1- 2scoops whey, tribulus, 5g creatine, ecdysterone, chromium polcinate, multivitamin
meal2- 1scoop whey, cheese, apples, cottage cheese, cookies
meal3- 1scoop whey
prewkt- power drive, POS 5, performance gold, 5g creatine
meal4- beef, country fried steak, salisbury steak
meal5- 1scoop whey, tribulus, ecdysterone

Training
30minutes fast incline walking

Medium Day

Squats: 135x5, 179x5, 205x5, 225x5, 295x6x5

Deadlifts: 245x4x6

Military Press: 111x3x8

[bIgHwN86]

Diet
meal1- breakfast shake
meal2- chicken burrito, protein shake
meal3- protein shake
prewkt- POS 5, performance gold, creatine
meal4- lots of chicken, corn, and lots of cottage cheese
meal5- protein shake

Training

Conditioning: 30minutes of incline walking

Weights:

Box Squat: 135x2x5, 179x5, 201x5, 225x3, 269x3, 315x3, 359x3, 369x3

Powerclean: 135x2x5, 179x3, 245x3
Clean and Jerk: 135x5, 179x3, 157x3

Bench: 135x10, 185x2x5
Shoulder Press: 90x5, 180x5, 270x5