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500squat
01-18-2005, 09:06 PM
Here is a couple of pics of me flexing. Don't mind the pose, I'm new at it. Please critique

Manveet
01-18-2005, 09:29 PM
looking large man, great work!

Gabrielle
01-18-2005, 10:20 PM
the first thing I noticed was that your biceps overpowered the rest a bit....otherwise..you're posing is pretty good...and you look thick

500squat
01-18-2005, 10:30 PM
Manveet: Thanks
Gabrielle: Thank you to you as well....gotta stop working those biceps

Gabrielle
01-18-2005, 10:40 PM
you don't have to take it to heart...it is just a vague observation..if you halved or tripled your bodyfat..that would be a more accurate way of observing...I could be totally wrong and maybe it is the pose or the picture that gives me the impression..anyways..enough rambling...you should think about competing on a bodybuilding stage sometime if you haven't already..you have a great physique

Beast
01-18-2005, 10:50 PM
Arms definitely stand out the most. Looking great.

illazz1own
01-18-2005, 11:07 PM
looking solid man..nice work

500squat
01-19-2005, 12:17 AM
Gabrielle: Thanks for your compliments, as far as competing...I would love to one day. We will see how training goes. How about yourself ? Have you ever competed before ?

Beast: Thanks man!

illazz1own:I have seen your pics..your looking great ...keep it up, and thanks.

getfit
01-19-2005, 02:08 AM
OH BOY! OH MY! you look great awesome work!:)

lilmase1153
01-19-2005, 03:16 AM
im pretty damn impressed just as nice as your back pics.... those biceps are really freaky bro good work.. * two thumbs up*

Silverback
01-19-2005, 03:18 AM
lol, was that before or after the bank job!!! :D

Looking superb bro, nice thickness all round. What kind of goals do you have set both long term and short term?

B-R

The_Brick
01-19-2005, 04:09 AM
Oi Big Ron thats uncalled for. I don't care if you were joking thats discrimanatory talk!

Hey 500squat you look almost as big as 50cent.:)

ryuage
01-19-2005, 05:59 AM
looking solid, laughing at the beanie over the head though haha, you ashamed? :)

500squat
01-19-2005, 07:07 AM
getfit:Thanks alot...I'm trying to find that spark inside.
lilmase1153:Nuff respect....thanks bro! Those PR'S are great...keep it up.
Big-Ron:I'm assuming it was all in good fun, that's why I'm not on the plane to england, your forgived...lol! Thanks for the compliments, as far as goals I weigh around 192 and the heaviest I have been was 198....I want to be 210-215. I'm a hardgainer but I will continue to try and reach it. I also want a max bench of 405(currently at 350) and a max sqaut of 6 plates(I have done 5)

The_Brick:Thanks a million....the world needs more people like yourself...nuff respect!
ryuage:me..ashamed,never! Just probably had the ugly face on flexing and didn't want to show it...ask getfit she is a friend of mine!

Silverback
01-19-2005, 01:25 PM
sorry! i was only referring to the hat over the face. Nothing else in it, straight up dude. Ask any of the other guys and they'll tell u i was just joking :)

Goals sound very achieveable and realistic and by the looks of things you'll be there very soon. How long did it take you to build up to a bench of 350?

take it easy dude

B-R

bill
01-19-2005, 01:32 PM
Excellent power, agree about the arms being a little ahead. Just another thing to keep you training, right. Never seen the beanie touch, made me chuckle.

500squat
01-19-2005, 01:41 PM
Big-Ron: I know you were joking...so was I...It took me a long time to build up my bench to 350. I'm 31 and have been lifting on and off since I was 21...but, only got a little serious into it at 26. I was busy playing football....we cool..I wasn't mad at all!

Mic Soloist
01-19-2005, 05:23 PM
what r ur stats man?


arms
legs
waist
chest

IrideVolks
01-19-2005, 06:05 PM
I dont understand why everyone is covering their face up. Now i feel like i should have or something. Are you guys like scared? Anyways your looking good pimp. nice shoulders and Bi's

Gabrielle
01-19-2005, 07:18 PM
some people prefer being anonymous...to answer your question..no I do not compete, perhaps one day I will

orbital
01-19-2005, 07:32 PM
solid

VasDeferens
01-19-2005, 09:20 PM
I dont understand why everyone is covering their face up. Now i feel like i should have or something. Are you guys like scared?

http://www.aseltine.com/rhee/


looking good 500squat.

500squat
01-20-2005, 01:29 AM
Mic Soloist: Not sure on my measurements....I have only measured my arms and they were 18.5
Iridevolks: Thank you.....I aint never scared
orbital:thanks man!
VasDeferens: appreciate it....oh ya I checked that site,funny I had a good laugh....and ya,maybe that's the reason!

lilmase1153
01-20-2005, 03:45 AM
hey 500squat you ever think of starting a journal? it would be good motivation for a lot of us as well you... and damn 18.5inch arms are the s**t bro

500squat
01-20-2005, 04:25 PM
thanks lilmase1153 I was thinking of starting journal soon!

jAy_Dub
01-20-2005, 09:01 PM
Lookin good man. I want to have that type of thickness someday. How long have you been lifting?

500squat
01-21-2005, 12:32 AM
jAy_Dub:Thanks man.....been lifting on and off since I was 20.

SirTest2004
01-21-2005, 02:24 AM
looking very impressive, great overall thickness! keep up the good work and good luck with your goals

500squat
01-22-2005, 12:29 PM
thanks SirTest2004 ! Good luck with your goals too

500squat
02-07-2005, 01:20 AM
My chest developement is weak....I have a fairly strong(350 bench) but I cant get that big chest look that I want. I do bench,incline barbells and dumbells and flys in my chest routine. Does anyone have an exercise that really helps bring out their chest.....I need more developement.....thanks

crazedwombat
02-07-2005, 06:28 AM
VD hahahahh GREAT!

chris mason
02-08-2005, 06:48 PM
Thick arms 500!

Organichu
02-08-2005, 07:38 PM
Here is a couple of pics of me flexing. Don't mind the pose, I'm new at it. Please critique

The first thing I noticed, being a fighter, was those big ol' knuckles. Nice, intimidating fists. :thumbup:

Looking thick, of course- nice job!

500squat
02-09-2005, 09:53 AM
Thanks Chris...I want them bigger though......
Organichu: I laughed at fists comments....i have used them on the street a few times...lol.Thanks man!