Tall for nuthin

[IronJay]

I dont know if this is in the right forum but I have some worries
I have always been a big guy and I have been working hard at building some muscle but I would like to drop some fat but I am worried that if I lose 20-30lbs I am gonna lose my muscle too and end up tall and skinny... Tall for nuthin...

[AdmiralDan]

search about cutting. read what the posts say. that should help you cut and keep your muscle

[andy51]

Slowly dropping fat is the key. Dropping ~.5-1.5 lbs per week will allow you to keep most of you muscle while loosing fat. Read up on some of the other posts and you will find a lot of info about where your cals should be etc.