Collegekid
01-19-2005, 03:36 PM
Would oats have a higher GI if they were blended in a shake? It seems that the difference between old fashioned oats and quick cooking oats is that the quick cooking oats are cut smaller and therefore cook quicker...but they are higher GI than the larger oats, so it seems like blended oats would have a higher GI than regular oats too.....?