View Full Version : Higher GI if oats are blended?

01-19-2005, 04:36 PM
Would oats have a higher GI if they were blended in a shake? It seems that the difference between old fashioned oats and quick cooking oats is that the quick cooking oats are cut smaller and therefore cook quicker...but they are higher GI than the larger oats, so it seems like blended oats would have a higher GI than regular oats too.....?

01-19-2005, 04:37 PM
they actually remove something from that actual oats in the quick cooking ones besides it being smaller so that it cooks quicker, dont over complicate things and eat your oats