View Full Version : Post Workout Meal
01-21-2005, 07:26 AM
Should your post workout meal be your largest meal of the day?
If not, which meal should be?
01-21-2005, 12:30 PM
Well, I never really acknowledge "meals" per se, but it would be more advantageous to eat the bulk of your calories in a day after your workout. How much of an advantage would that be? I wouldn't know.
Personally, I think one should worry more about overall calories, as opposed to how big meals should be, or when to eat them, or what food should, or shouldn't be combined.
01-21-2005, 01:18 PM
breakfast should be your biggest meal of the day.
01-21-2005, 03:36 PM
my 2 biggest are usually breakfast and pwo
01-21-2005, 03:59 PM
Here's my post workout meal for today. 600 calorie, 42g protein, 108g carbs weight-gainer shake; 1 junior bacon cheeseburger, 1 baked potato w/ cheese and bacon, 20oz soda. How am I doing as far as calorie/protein intake on that meal? Good, bad? I'm 5'10" 150lbs.
PWO I have the most calories of all my days feedings, but its a shake so I wouldn't call it a meal.
For meals, Breakfast and after pwo would be my largest.
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