View Full Version : concrete protein shake
01-21-2005, 05:20 PM
What are some ingredients I should use if I want a really thick protein shake? I've tried tofu before and that isn't that thick. I'm looking for something low calorie with little or no taste.
01-21-2005, 06:30 PM
well cottage cheese will, not nec. low cal, depending on how much u use but a 1/2 should really help along with some ice...its like a milk shake
01-21-2005, 06:55 PM
What I really need to do is get one of those pro blenders that actually have the power to crush ice.
oats thicken it up hardcore..if you shake it and don't blend it...i chew my shake
16oz milk..2 scoops whey..1 cup oats...begin fart process
If you want a thicker shake, just add less liquid.
01-22-2005, 04:50 AM
add a thickener
01-24-2005, 12:55 PM
Add a teaspoon or two of instant jello pudding in your favorite flavor. Let your shake sit for a minute or two after you blend/shake it.
01-24-2005, 02:33 PM
How bout a brand suggestion? I can tell you Allthewhey's blend powder make it like a milkshake, even in water. I had used Optimum N before then and was caught quite by surprise.
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