View Full Version : concrete protein shake
01-21-2005, 04:20 PM
What are some ingredients I should use if I want a really thick protein shake? I've tried tofu before and that isn't that thick. I'm looking for something low calorie with little or no taste.
01-21-2005, 05:30 PM
well cottage cheese will, not nec. low cal, depending on how much u use but a 1/2 should really help along with some ice...its like a milk shake
01-21-2005, 05:55 PM
What I really need to do is get one of those pro blenders that actually have the power to crush ice.
01-21-2005, 11:49 PM
oats thicken it up hardcore..if you shake it and don't blend it...i chew my shake
16oz milk..2 scoops whey..1 cup oats...begin fart process
If you want a thicker shake, just add less liquid.
01-22-2005, 03:50 AM
add a thickener
01-24-2005, 11:55 AM
Add a teaspoon or two of instant jello pudding in your favorite flavor. Let your shake sit for a minute or two after you blend/shake it.
01-24-2005, 01:33 PM
How bout a brand suggestion? I can tell you Allthewhey's blend powder make it like a milkshake, even in water. I had used Optimum N before then and was caught quite by surprise.
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