Mct

[cavman21]

what is this stuff i google'd it found very vague info but from what i wa reading is it similar or flax seed oil?? :confused:

[cavman21]

no one knows?

[Adam]

From what I can remember it is just a kind of fat.

[Holto]

it's BS IMO

the claim is that because it's a shorter chain it's more readily used for energy

well fat isn't any more prone to being stored as fat than any other macro

excess energy is stored as fat regardless of where it comes from

Cocconut oil is good for several reasons and often MCT products are just Cocconut oil which can help your immune system

[TheGimp]

You can read more about it here (http://www.enovaoil.com/).

I'm with Holto, it's about calories in vs. calories out.

[Scott S]

Enova tastes similar to flax oil, yes.

[cavman21]

thanks a lot guys for a replies :)