View Full Version : what to look for when ur bulkin
01-24-2005, 08:25 AM
hi guys, i'm in a bulkin phase and i'm wonderin' what i should look for in food... what i mean is... what's the most important for bulkin? proteins, fat, kjoule, kcal or what else is to be preferred?
01-24-2005, 08:54 AM
you need to get enough calories to gain weight. people will give different numbers for p/f/c ratios, but you need to get plenty of protein (at least 1g per pound of bodyweight). then from there, adjust it to make sure you gain the way you want to
01-24-2005, 04:17 PM
^yup just keep eating good heathy fats and carbs, and loads of protein
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