View Full Version : Critique my Eating Lifestyle

01-24-2005, 01:33 PM
I hate to call it a diet, cause it isn't. This is how I permanently eat.

But some feedback, remarks, etc would be appreciated.

~ 3 egg whites
~ 1 whole egg
~ 1/2 cup of real oatmeal
~ 1 serving vanilla protein powder (about 20 grams / serving)

* the above is mixed together and cooked like a pancake

Meal 2:
~ 1/2 cup of long grained white rice
~ 1 can of chunk white tuna
~ medium size (2 cups) spinach salad with cucombers and fat free cruotons, light dressing

About 1 hour later I have an small sized Fuji apple

Meal 3:
~ 1/2 cup of part skim ricotta cheese
~ 1 cup of Kashi GoLean cereal
~ 2 tbs of cool whip

* the above is mixed together and eat as a snack

Meal 4:
~ 2 cups of mixed veggies (brocolli, coliflower, carrots)
~ large boneless, skinless, chicken breast
~ 1/2 cup of vegetarian baked beans

After this meal I hit the gym (that's another thread later)

After the gym I have my creatine mix

Before bed I have meal 5:
~ 1/2 cup of cottage cheese mixed with
~ 1 cup of Kashi GoCrunch cereal

And that's it. I work out 5 days a week (1 body part per day, arms on their own day) and have been slacking off on cardio.

So, does this seem like a decent meal plan? Changes? Thanks...

// edit, I guess some stats on me would be nice huh? I'm 5'10" at about 185 lbs. I'm not fat, nor am I extremely cut (yet). I have an athletic build with some fat around the mid section. I've dropped from 240lbs to where I am now in about 2 years.

01-24-2005, 01:35 PM
Also, I take Omega-3 vitamins, a daily multi-vitamin, vitamin E, and calcium vitamins. I usually take these in the morning with breakfast.

01-24-2005, 01:39 PM
Are you trying to gain or cut?

01-24-2005, 01:41 PM
I'm trying to gain some more strength in a few of my lifts right now. But I've never been "cut" before and I'm considering trying to do that in the future.

01-24-2005, 06:49 PM
doesn't look too bad. the biggest thing, is it working for you?

01-24-2005, 08:08 PM
Looks pretty good very clean. Just make sure to organize it towards your goals.

01-25-2005, 06:46 AM
Yesterday I started doing the WBB Routine I. Would this eating routine work with it?

01-25-2005, 05:20 PM
you tell us. if you get good results than it is working with it. if you aren't getting good results then it doesn't work