Myndal
01-24-2005, 01:33 PM
I hate to call it a diet, cause it isn't. This is how I permanently eat.
But some feedback, remarks, etc would be appreciated.
Breakfast:
~ 3 egg whites
~ 1 whole egg
~ 1/2 cup of real oatmeal
~ 1 serving vanilla protein powder (about 20 grams / serving)
* the above is mixed together and cooked like a pancake
Meal 2:
~ 1/2 cup of long grained white rice
~ 1 can of chunk white tuna
~ medium size (2 cups) spinach salad with cucombers and fat free cruotons, light dressing
About 1 hour later I have an small sized Fuji apple
Meal 3:
~ 1/2 cup of part skim ricotta cheese
~ 1 cup of Kashi GoLean cereal
~ 2 tbs of cool whip
* the above is mixed together and eat as a snack
Meal 4:
~ 2 cups of mixed veggies (brocolli, coliflower, carrots)
~ large boneless, skinless, chicken breast
~ 1/2 cup of vegetarian baked beans
After this meal I hit the gym (that's another thread later)
After the gym I have my creatine mix
Before bed I have meal 5:
~ 1/2 cup of cottage cheese mixed with
~ 1 cup of Kashi GoCrunch cereal
And that's it. I work out 5 days a week (1 body part per day, arms on their own day) and have been slacking off on cardio.
So, does this seem like a decent meal plan? Changes? Thanks...
// edit, I guess some stats on me would be nice huh? I'm 5'10" at about 185 lbs. I'm not fat, nor am I extremely cut (yet). I have an athletic build with some fat around the mid section. I've dropped from 240lbs to where I am now in about 2 years.
But some feedback, remarks, etc would be appreciated.
Breakfast:
~ 3 egg whites
~ 1 whole egg
~ 1/2 cup of real oatmeal
~ 1 serving vanilla protein powder (about 20 grams / serving)
* the above is mixed together and cooked like a pancake
Meal 2:
~ 1/2 cup of long grained white rice
~ 1 can of chunk white tuna
~ medium size (2 cups) spinach salad with cucombers and fat free cruotons, light dressing
About 1 hour later I have an small sized Fuji apple
Meal 3:
~ 1/2 cup of part skim ricotta cheese
~ 1 cup of Kashi GoLean cereal
~ 2 tbs of cool whip
* the above is mixed together and eat as a snack
Meal 4:
~ 2 cups of mixed veggies (brocolli, coliflower, carrots)
~ large boneless, skinless, chicken breast
~ 1/2 cup of vegetarian baked beans
After this meal I hit the gym (that's another thread later)
After the gym I have my creatine mix
Before bed I have meal 5:
~ 1/2 cup of cottage cheese mixed with
~ 1 cup of Kashi GoCrunch cereal
And that's it. I work out 5 days a week (1 body part per day, arms on their own day) and have been slacking off on cardio.
So, does this seem like a decent meal plan? Changes? Thanks...
// edit, I guess some stats on me would be nice huh? I'm 5'10" at about 185 lbs. I'm not fat, nor am I extremely cut (yet). I have an athletic build with some fat around the mid section. I've dropped from 240lbs to where I am now in about 2 years.