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View Full Version : Fish Oil Again



wood6
01-24-2005, 07:54 PM
Hello All
I was wondering if all fish oil pills are the same or is there something I should be looking for. What would be an appropriate amount to take daily?

andy51
01-24-2005, 08:07 PM
they are all basically the same. Take as many as you need as long as they fit in your diet. I take 4-6 per day but some people take many more.

Optimum08
01-24-2005, 08:13 PM
basically all the same...i get mine from costco...i only take maybe 2-3 a day...i should probably take more...but it has 180 mg EPA and 120 mg DHA...and the net cost is about $.02 a pill...so its a good deal...

waynis
01-24-2005, 08:19 PM
they aren't all the same. What source they get the oil from can be diffrent. Some get it from sardines, salmon, cod, depends. Salmon oil is probably up with the best source of fish oils.

eric1214
01-26-2005, 05:16 PM
i thought the costco ones are 300mg??
i dunno, i take the recommended dosage of 2 per day
i think its been helping my skin too!! woot :smoke:

Jabberwocky
01-26-2005, 05:26 PM
How low should your fats be while cutting before you supp in some fish oil.

Holto
01-26-2005, 06:21 PM
How low should your fats be while cutting before you supp in some fish oil.

I take fish/flax oil to get EFA's specifically not to up my fat intake