Before & After 6 week bulk

[bg74]

Before is 6"1", 190 lbs.; after is 210...comments please.

Can someone critique this routine also?

Day 1: Chest & Tri
4 x 8 flat DB bench
4 x 8 decline DB fly
4 x 8 cable tricep pushdown
4 x 8 close grip bench

Day 2: Back & Bis
5 x 8 Lat pulldown
4 x 8 DB rows
4 x 8 BB curl
3 x 10 DB curl
4 x 8 reverse forearm curl
4 x 8 forearm curl

Day 3: Shoulders & Legs
4 x 8 DB press
4 x 8 DB lateral raise
3 x 10 BB shrugs
5 x 8 squat
4 x 10 calf raise

Day 4 & 5 off
Abs every other day; 4 x 10 weighted crunch

Thanks!!

[Gabrielle]

wow...great gains

[500squat]

serious work man........great job!

[SirTest2004]

very impressive for 6weeks! were you using AAS?

try doing close grip bench on a seperate day from chest, when you're recovered...not necessery of course just a personal preference.

regardless....looking awesome keep at whatever you're doing

[galileo]

20lbs in 6 weeks without any noticable fat gain requires assistance. 3+lbs a week is rough.

[SirTest2004]

i was trying to be subtle but hey....what were you using out of curiousity?

[getfit]

great gains nice work!

[Shark]

He looks awesome, with a quick cut he would look really awesome.

[Manveet]

Wow, great transformation!

btw, what were you using;)

[galileo]

Wow, great transformation!

btw, what were you using;)

Since he deleted the post saying what he used, I still know. :cool:

[muscle chic]

Awesome!! Nice big arms!!

p.s. Now go go put your toilet lid down!! ;)

[skinny no more]

wow dude you got freakin huge!! nice work!!