Myndal
01-25-2005, 03:02 PM
Quick recipe for the morning...
3 Egg Whites
1 Whole Egg
1/2 cup of oats (or 1 cup)
Cinnamon
---------------------------
Mix together into a batter and cook it like a pancake..
Low heat until it is sturdy enough to flip and do the same for the other size...
I also add 1 serving of vanilla protein powder for flavor and extra protein.
Depending on the type of oatmeal you use, it might taste bland without the cinnamon.
Sometimes I use a carb-watcher syrup...but not often.
Anyone else have any breakfast recipes?
3 Egg Whites
1 Whole Egg
1/2 cup of oats (or 1 cup)
Cinnamon
---------------------------
Mix together into a batter and cook it like a pancake..
Low heat until it is sturdy enough to flip and do the same for the other size...
I also add 1 serving of vanilla protein powder for flavor and extra protein.
Depending on the type of oatmeal you use, it might taste bland without the cinnamon.
Sometimes I use a carb-watcher syrup...but not often.
Anyone else have any breakfast recipes?