tuna in which?

[crazedwombat]

I just bought tuna in vegetable oil because it was cheaper. But which is better for you (mercury aside) tuna in vegetable oil or tuna in water?

[trfe]

I'm saying water. You never hear magazines suggest tuna in oil. Granted I'm not a nutrition freak, but i think tuna in natural water is the way to go.


I just bought tuna in vegetable oil because it was cheaper. But which is better for you (mercury aside) tuna in vegetable oil or tuna in water?

[AdmiralDan]

doesn't tuna in oil just have oil, which adds calories? i don't know what kind of oil, but i wouldn't imagine that it is good for you

[EdgarMex]

I buy mine in water and then add 1 tablespoon of olive oil per can. That way I know I'm eating good fats, who knows what kind of oil they use. If it's cheaper there's gotta be a reason for it.

[crazedwombat]

well I guess it's still better than pizza...so...but I'll work on getting the water stuff more..i prefer it in general