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Collegekid
01-26-2005, 03:54 PM
Is the difference between "regular" pasta and "whole wheat" pasta as big as the difference between white bread and whole wheat bread?

The reason I ask is that I know there are big differences in the GI of white and whole wheat bread, but whenever I see pasta GI's it's always low, whether or not it says "whole wheat."

I'm in college, and it's hard to get good carb sources in the cafeteria, but one thing they always have is pasta. It's not "whole wheat" pasta, but is this still a decent carb source for bulking?

andy51
01-26-2005, 03:55 PM
I think you will be fine especially if you are bulking.