View Full Version : Diet Routine?!?!

01-27-2005, 09:14 PM
Hey guys- I was wondering if its possible to have a routine about what you eat? Im looking to bulk - and I'm not very good at remembering things unless they are done everyday - if that makes sense. So I was wondering if you guys could help me? I can buy whatever food so it's cool and I can eat just about anything (I can gulp it down if I dont like it :-P) so I turned to you guys for help. Any suggestions?

01-27-2005, 09:17 PM
first off, why not use the search function or look around this site a little instead of asking us to tell you everything that is written here?

anyway, read the sticky about what a bodybuilder eats in diet and nutrition. eat that type of thing. also find out what your maintainence calories are and add 500 to that. that is how many calories you should be getting. make sure to get at least 1g or protein per pound of bodyweight and to get the rest of the calories from the list. you can make a "routine" from that list if you want