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nickster
01-30-2005, 04:23 PM
Should I be eating a good amount of carbs? Is the breakdown of 50%, 30% and 20% (Protien, Fat, Carbs) a good amounts?


Also can I eat pasta? If so how often?

AdmiralDan
01-30-2005, 05:11 PM
if it fits into your daily breakdown, then eat it

waynis
01-30-2005, 05:48 PM
Looks like a good ratio. If you eat enriched pasta it would be more benificial to eat it post-workout.