Carb Question (and pasta)

[nickster]

Should I be eating a good amount of carbs? Is the breakdown of 50%, 30% and 20% (Protien, Fat, Carbs) a good amounts?


Also can I eat pasta? If so how often?

[AdmiralDan]

if it fits into your daily breakdown, then eat it

[waynis]

Looks like a good ratio. If you eat enriched pasta it would be more benificial to eat it post-workout.