Does training your neck help....

[Ice Veins]

...men like this to actually withstand this flying piledrive on his head, and even to come back and win this fight?

http://www.mmanews.com/other/fedor_randleman.gif

[MixmasterNash]

Yes.

[ilankaplan1]

it definately helps for grapplers and wrestlers...it also makes u ****in scary lookin

[fixationdarknes]

How do you guys train your neck? I've heard that bridges are dangerous. What I do is I lay my back down on the floor and lift up my head and move it around a lot in different directions. Then, I get up on my hands and knees and do some more neck curls and what not.

[ianack4life]

How do you guys train your neck? I've heard that bridges are dangerous. What I do is I lay my back down on the floor and lift up my head and move it around a lot in different directions. Then, I get up on my hands and knees and do some more neck curls and what not.


A lot of people like wrapping a towel around their neck and holding it with their hands, while moving their neck to provide for resistance.

At some gyms especially ones that have many football players, they have a machine specifically for your neck. You can do weighted neck curls both front/rear and left/right

[RBC13]

Hey what are all of your 1RM neck curls?

[HvT_StiNs_47]

Damn that looked Painful... yea there are machines just for your neck..

[-TIM-]

I've never done neck exercises but mine has grown about an inch and a half just with shrugs and deadlifts.

[ilankaplan1]

if i had no concern for my appearence, i would have my neck fat as **** but i probly wouldnt get no women

[Hickory]

i cringed at that .gif. crazy stuff. shrugs and deadlifts will thicken out your neck.

[dissipate]

that is awful! my neck would probably snap in that one..............