View Full Version : Question on food intake??? Need answer fast!
02-01-2005, 10:08 AM
My boss is trying to lose weight, but when he gets to his point, maintain. What would his daily Carb, Protein, Fat, etc. be if he was 5'11'' and 185-190???? Thanks
02-01-2005, 11:14 AM
It would all depend on how active he is, his bf%, and his metabolism. Find his calorie matenence (i know that word is spelled wrong) and figure the ratio from there. The ratio is not as important as the correct number of calories
:withstupi That's an impossible question to even hazard a guess at without knowing a LOT more info about your boss.
Powered by vBulletin® Version 4.2.2 Copyright © 2015 vBulletin Solutions, Inc. All rights reserved.