PDA

View Full Version : The perfected protein pancake!!!



muscle chic
02-01-2005, 10:53 AM
1/2 cup oatmeal
1 Egg
5 egg whites
whey protein scoop
cinnamon ( about a tablespoon )
Blend in the blender, cook on stovetop with cooking spray until golden brown flip pancake. Ready in about seven min. Top with Cary's syrup 30 cal for 1/4 cup and no fat also sugar free!!

This provides aprox. 55 grams protein, 8 grams fat and 34 carbs

getfit
02-01-2005, 10:54 AM
ha MC! I MAKE THOSE KIND OF PANCAKES ON THE WKND! yum :)

Adam
02-01-2005, 11:01 AM
:drooling:
That sounds delicous. I'll have to try it.

muscle chic
02-01-2005, 11:05 AM
ha MC! I MAKE THOSE KIND OF PANCAKES ON THE WKND! yum :)

It's nice to eat something you enjoy!! I love food!!!