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truest
02-01-2005, 12:09 PM
can i eat the 60 grams of "Good fats" and 300 carbs and workout and still keep my abs or is that too much fat and ****?

EdgarMex
02-01-2005, 12:10 PM
It depends on how many calories over maintenance you are consuming

getfit
02-01-2005, 12:11 PM
truest-stop worrying about your abs!

truest
02-01-2005, 12:11 PM
maintenance is figured out how?

truest
02-01-2005, 12:12 PM
lol getfit....grrr

EdgarMex
02-01-2005, 12:22 PM
maintenance is when you don't gain or lose weight

Holto
02-01-2005, 01:09 PM
the only real way to figure out your maintenance is to know exactly how many cals you consume and as Edgar said not gaining or losign during this period

ElPietro
02-01-2005, 01:24 PM
I'm gonna start locking these if you keep asking the same questions. You are consistently getting the same advice in each and every thread, so now is the time to decide to follow our advice or do whatever you want. But the answers will remain the same.

truest
02-01-2005, 04:42 PM
har har sire...i will follow thee advice