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meister
02-01-2005, 07:22 PM
Figured I would post some before pics...do not laugh. I am 180lbs, 5'11" and no clue on my bf % (maybe 20%)

I am trying to get to about 10% BF, and cut (build some muscle too)

http://imagearts.ryerson.ca/pmeister/pics1/IMG_6361.jpg
http://imagearts.ryerson.ca/pmeister/pics1/IMG_6363.jpg
http://imagearts.ryerson.ca/pmeister/pics1/IMG_6364.jpg
http://imagearts.ryerson.ca/pmeister/pics1/IMG_6365.jpg
http://imagearts.ryerson.ca/pmeister/pics1/IMG_6367.jpg

snowster900
02-01-2005, 07:53 PM
i think your lower than 20%

meister
02-01-2005, 07:55 PM
I have no clue. thanks i guess

17% maybe

andy51
02-01-2005, 08:14 PM
you are definately lower than 20%

SW
02-01-2005, 08:22 PM
Put some muscle over that! Lol, so what routine are you on right now?

meister
02-01-2005, 08:24 PM
I am not that SMALL,...my roomy is 6'6 and like 180lbs or less. BF of like .001% HHAAH

I am starting the WBB1 as of yesterday (used a gym at my condo which sucks, so i am joining a gym)

Gabrielle
02-01-2005, 08:29 PM
probably a little less than 15....hit the gym and get swole

nep
02-02-2005, 01:22 AM
jesus dude you are built exactly like me. its gonna be a long journey for the both of us :whiner:

meister
02-02-2005, 08:06 AM
where are you at right now? Just starting? Cutting, Bulking?

antek
02-02-2005, 08:16 AM
i'm 5'11 as well but i'm 175, you need to bulk up and then cut, bf I'd say maybe somewhere around 13% from the looks of it.

meister
02-02-2005, 08:17 AM
I weigh around 175-180..depending on the scale, etc.

SkinnyFat
02-02-2005, 08:47 AM
yeah I can see definition on your abs, you're definately lower than 13% bf

Beast
02-02-2005, 09:56 AM
You look about 13 or so.

Relentless
02-02-2005, 09:58 AM
you look alright in terms of being 'before'

I will bet that 3-4 months of eating like a freak (clean food!) and lifting hard and heavy will have a dramatic impact on your physique

enjoy the next few months, you're not likely to make gains at this rate ever again. :)

Giddo
02-02-2005, 10:13 AM
you look alright in terms of being 'before'

I will bet that 3-4 months of eating like a freak (clean food!) and lifting hard and heavy will have a dramatic impact on your physique

enjoy the next few months, you're not likely to make gains at this rate ever again. :)

:strong: :strong: :strong: :strong: :strong: :strong: :strong:

:withstupi

Guido
02-02-2005, 03:29 PM
I say you are 12% BF. And that is final. Now go lift something heavy.