View Full Version : coffee while working out

02-02-2005, 06:35 AM
I have just started to drink coffee every now and then (about 2 cups per week). I want to know will drinking a 16oz coffie, since im not used to the caffeine, make me lift any more? does the caffeine go stright to my system right away?

02-02-2005, 07:26 AM
caffeine takes roughly 20-50minutes to set in.