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matrix5089
02-02-2005, 05:10 PM
ive been getting heartburn more and more frequently does anyone else have this problem

getfit
02-02-2005, 05:14 PM
do you get heartburn after eating? lifting?

cosmicdebree88
02-02-2005, 05:17 PM
I get alot of heartburn too lately... What i've found helps is to try not to eat before you go to sleep and try not to over-do the food so much. I'm almost certain my heartburn problem was caused by me trying to bulk up and eating lots of food later in the day.

matrix5089
02-02-2005, 06:46 PM
i eat cottage cheese right before i got to bed but ive been getting heartburn all day long after i eat i am bulking now that might be why but it all started when i was cutting. It has gotten much more frequent lately. yesterday was the first day i got it while i was lifting it started during deadlifts.

matrix5089
02-02-2005, 07:14 PM
cosmic did you get heartburn all the time or just later in the day

Double D
02-03-2005, 11:34 AM
i used to get heartburn after I ate canned tuna. I switched to a different brand and it has gone away. May want to try eating slower as well. Here is a sight i found that has some info that may help you out.

http://www.bdf.org.uk/leaflets/hrtburn.html

EdgarMex
02-03-2005, 12:23 PM
I've been getting some heartburn a while after my meals since last week, but it's most likely due to the high amounts of fat I'm consuming right now (I'm on a TKD).

Apart from that, large amounts of refined white flour and/or chocolate give me heartburn too.

waynis
02-03-2005, 12:57 PM
chew your food properly and don't stuff in more then you can handle. Also vinegar helps.

matrix5089
02-03-2005, 02:29 PM
i went today without doing any of my flax oil or olive oil and i have had hardly any heartburn. I dont know if this is what the problem is for sure or not but if it is i need to find a new way to get my fats.