View Full Version : beginning cardio

02-02-2005, 08:21 PM
Feb 7th cardio comes. Ill be having 2500-2600cals a day and around 220-250g of protein per day. Will be running 4 times a week 30min each time. I have til may to get a 6pack, so i have some time. Does this sound like an Ideal plan to get there in that amount of time? Or should I up my cals a bit. Im looking for gradular fat loss prob 1/2-1" a month, But it is a MUST to keep getting stronger and bigger. I also have a month supply of Atlarges Nutrition Fat burning pills so Ill be taking that the entire month of feb. Id really hate to do this and loose power, or not have anything happen at all.

02-02-2005, 08:31 PM
it depends a lot on your stats and what you eat other than protein

02-02-2005, 08:55 PM
6' 2" 218lbs
bench 315x4
curl 120x5barbell, stats like that?

What I eat is, protein shakes, eggs, ravioli, sardines, some cereal here and there etc