SWHSRaiken8
02-03-2005, 09:50 AM
Backround
Hey hows everyone doing i joined this Board because ive been going threw some very hard times lately mentally and physically. Ive been battling depression for the last few months and its takin a toll on me. Ive been failing all my classes, started smoking cigarettes drinking, partying with my friends to all hours of the night even on school nights. I gained 40 pounds and i stopped lifting. ( which i thought i would never do), im in horrible shape right now i cant even walk up the stairs with out being out of breath. i feel like **** and i cant live life this anymore. I used to lift everyday, run 3 miles 4-5 times a week i was in the greatest shape of my life. i was completing all my goals i put my mind too, i was passing school things were looking pretty good for me. All these negative thigs started happing when i mad a few bad decision of friends and the people i was accosiatin myself with. All they did was do drugs have the munchies and go to every fast food restaurant possible. And these kids dont sleep im serious lol... Im 17 years old now senior in Hs and im not going to be graduating this year. And now it seems no matter how hard i try i cant get back on track cause i have so many bad habits now.For the last few weeks ive been getting back on track but i still dont have that bodybuilders disease that i used to have, and i know its going to take some time but i want that feeling back. I used to be totally obsessed with every aspect of bodybuilding for a year and made good results. My brother has been bodybuilding for 2 years so were goin to train together. So i hope that i could get some good feedback from the members on this site and i could get my life back together. So ide appreicate everyones help.
Current Stats
Weight- Around 200
BF% All stomach mostly over 23%
Height- 5'9
Age-17
Current Goals
Get back into shape for baseball and for my own health reasons- to feel better about my self
Pass HS Get all my credits possible this year
Lose 30 pounds in 5 months for summer- for the girls and for myself :)
Pack on some muscle and get stronger
I decided that im going to keep a log of my diet, training and everything in my life and try to get more organized and focused so i can complete my goals.
To complete all these goals ive come to a conclusion that im going to need to cut off a lot of my emotions and focus on the things that i need to do and that are most important to me. Lately i realized ive been failing a lot because ive let my emotions and mental thoughts take me over. I need to start using the quote mind over matter and cut off all my emotions that will be negative against me. Ive been reading a lot lately and have been trying to get smarter and get; more intellgiant about all aspects and life. Im going to change my lifestyle of living and become a totally difreent person that im capable of being. Ive never been a quitter, im in the bottom of the pits right now and its eather roll over and die or get up, and im not going to give up, its all or nothing right now. SO i hope i can get some support and motivation from people ide really apreciate it thank you..
Everyday goals-
Get atleast 8 hours of sleep
do hw every night
Lift 5x a week cardio 5x a week stay on routine
Not the quantity the qualty of the workout... go all out on everything
Stay on diet, no pigging out
no eating after 8 pm...
i will organize a better plan later got to go to class... i hope to get some feedback
S.R
Hey hows everyone doing i joined this Board because ive been going threw some very hard times lately mentally and physically. Ive been battling depression for the last few months and its takin a toll on me. Ive been failing all my classes, started smoking cigarettes drinking, partying with my friends to all hours of the night even on school nights. I gained 40 pounds and i stopped lifting. ( which i thought i would never do), im in horrible shape right now i cant even walk up the stairs with out being out of breath. i feel like **** and i cant live life this anymore. I used to lift everyday, run 3 miles 4-5 times a week i was in the greatest shape of my life. i was completing all my goals i put my mind too, i was passing school things were looking pretty good for me. All these negative thigs started happing when i mad a few bad decision of friends and the people i was accosiatin myself with. All they did was do drugs have the munchies and go to every fast food restaurant possible. And these kids dont sleep im serious lol... Im 17 years old now senior in Hs and im not going to be graduating this year. And now it seems no matter how hard i try i cant get back on track cause i have so many bad habits now.For the last few weeks ive been getting back on track but i still dont have that bodybuilders disease that i used to have, and i know its going to take some time but i want that feeling back. I used to be totally obsessed with every aspect of bodybuilding for a year and made good results. My brother has been bodybuilding for 2 years so were goin to train together. So i hope that i could get some good feedback from the members on this site and i could get my life back together. So ide appreicate everyones help.
Current Stats
Weight- Around 200
BF% All stomach mostly over 23%
Height- 5'9
Age-17
Current Goals
Get back into shape for baseball and for my own health reasons- to feel better about my self
Pass HS Get all my credits possible this year
Lose 30 pounds in 5 months for summer- for the girls and for myself :)
Pack on some muscle and get stronger
I decided that im going to keep a log of my diet, training and everything in my life and try to get more organized and focused so i can complete my goals.
To complete all these goals ive come to a conclusion that im going to need to cut off a lot of my emotions and focus on the things that i need to do and that are most important to me. Lately i realized ive been failing a lot because ive let my emotions and mental thoughts take me over. I need to start using the quote mind over matter and cut off all my emotions that will be negative against me. Ive been reading a lot lately and have been trying to get smarter and get; more intellgiant about all aspects and life. Im going to change my lifestyle of living and become a totally difreent person that im capable of being. Ive never been a quitter, im in the bottom of the pits right now and its eather roll over and die or get up, and im not going to give up, its all or nothing right now. SO i hope i can get some support and motivation from people ide really apreciate it thank you..
Everyday goals-
Get atleast 8 hours of sleep
do hw every night
Lift 5x a week cardio 5x a week stay on routine
Not the quantity the qualty of the workout... go all out on everything
Stay on diet, no pigging out
no eating after 8 pm...
i will organize a better plan later got to go to class... i hope to get some feedback
S.R