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Ellocodetroit
02-03-2005, 02:09 PM
Supps: GNC Multi Vitamin
Weight: 165
11-29-04
Bench Press Incline Bench Press
135 x 10 Reps 135 x 10 Reps
145 x 10 Reps 145 x 10 Reps
155 x 10 Reps 155 x 10 Reps
165 x 6 Reps 165 x 6 Reps

Decline Bench Press DB Bench Press
155 x 10 Reps 60 x 10 Reps
185 x 10 Reps 70 x 10 Reps
205 x 7 Reps (Muscle Failure) 75 x 10 Reps
225 x 7 Reps 80 x 10 Reps

DB Incline Bench Press DB Bicep Curls
60 x 10 Reps 40 x 10 Reps
60 x 8 Reps 40 x 10 Reps
60 x 10 Reps 40 x 10 Reps
60 x 9 Reps 45 x 10 Reps

BB Preacher Curl BB Bicep Curl(Standing)
80 x 10 Reps 65 x 10 Reps
85 x 10 Reps 65 x 10 Reps
90 x 10 Reps 70 x 10 Reps
95 x 10 Reps 75 x 10 Reps

Tri Pull Down(Rubber) Dips
60 x 10 Reps BW x 25 Reps
70 x 10 Reps BW x 25 Reps
80 x 10 Reps BW x 25 Reps
85 x 7 Reps BW x 20 Reps

Tri Extensions(Seated-Two Arms)
60 x 10 Reps
65 x 10 Reps
70 x 10 Reps
70 x 10 Reps