View Full Version : Great Dinner!

02-03-2005, 06:58 PM
High Calories, Good Protein, Good for you.

1 Full Bag of Oriental Salad Mix
2 Bonless Skinless CHicken Breats - cooked with chili pepper
1 Tall Glass of OJ

This is like 500 Cal's

Tastes amazing!!!!

02-03-2005, 07:08 PM
haha nice man...but 500 cals for one meal isn't really anything...u should double that meal and that would be a MEAL....or just double the amount of chicken...

02-03-2005, 07:09 PM
2 whole chicken breasts is a lot. I am guessing 500.

Salad is around 400 and change + the breats and + 100 or so for the breasts. Maybe 600+

02-03-2005, 07:16 PM
ya i would guess closer to 600+ depending on what kind of dressing u used...u might wanna throw in some complex carbs of some sort then u'd be set...

02-03-2005, 07:17 PM
It comes with the dressing in a package

02-03-2005, 07:19 PM
did u calculate in the macro's of the dressing into that 500-600 cals?

02-03-2005, 07:51 PM
word to Optimum... Carbs baked potato, whole wheat somethin or another... etc