Great Dinner!

[meister]

High Calories, Good Protein, Good for you.

1 Full Bag of Oriental Salad Mix
2 Bonless Skinless CHicken Breats - cooked with chili pepper
1 Tall Glass of OJ

This is like 500 Cal's

Tastes amazing!!!!

[Optimum08]

haha nice man...but 500 cals for one meal isn't really anything...u should double that meal and that would be a MEAL....or just double the amount of chicken...

[meister]

2 whole chicken breasts is a lot. I am guessing 500.

Salad is around 400 and change + the breats and + 100 or so for the breasts. Maybe 600+

[Optimum08]

ya i would guess closer to 600+ depending on what kind of dressing u used...u might wanna throw in some complex carbs of some sort then u'd be set...

[meister]

It comes with the dressing in a package

[Optimum08]

did u calculate in the macro's of the dressing into that 500-600 cals?

[andy51]

word to Optimum... Carbs baked potato, whole wheat somethin or another... etc