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latinomasfino
02-03-2005, 08:11 PM
well just some pics i have already 5 days into my cut not much so far lol but just to let everyone know where i am starting from

http://img.photobucket.com/albums/v293/latinomasfino/bulk/feb2h.jpg
http://img.photobucket.com/albums/v293/latinomasfino/bulk/feb2f.jpg
http://img.photobucket.com/albums/v293/latinomasfino/bulk/feb2a.jpg
http://img.photobucket.com/albums/v293/latinomasfino/bulk/feb2b.jpg
http://img.photobucket.com/albums/v293/latinomasfino/bulk/bulkjan25c.jpg
http://img.photobucket.com/albums/v293/latinomasfino/bulk/feb2j.jpg
http://img.photobucket.com/albums/v293/latinomasfino/bulk/feb2i.jpg
as u can see in thsi pic i gained some luv handles damnnit lol http://img.photobucket.com/albums/v293/latinomasfino/bulk/feb2c.jpg
http://img.photobucket.com/albums/v293/latinomasfino/bulk/bulkjan25.jpg

Gabrielle
02-03-2005, 08:24 PM
looking good...I"m curious to see what you will look like when you cut

Shark
02-03-2005, 08:24 PM
What are you going to cut down to as far as BF% is concerned... or will you just go by weight?

latinomasfino
02-03-2005, 08:27 PM
yea im curious too i hope all that food and training was not for nothing :mad:

well rignt now i dont have a bf caliphers i wil get some this month but i have a digital scale with bF monitor says i have 19% bf i am 5 11 180lbs i am tryin to get down to 165 or 12-14% well see wut happens

TTT
02-13-2005, 02:42 AM
Looking solid as always man. Good luck with the cut. This will be very interesting. :)

latinomasfino
02-13-2005, 10:09 AM
Looking solid as always man. Good luck with the cut. This will be very interesting. :)

thanks man yea wondering too hope its good
http://img.photobucket.com/albums/v293/latinomasfino/IMG_3252.jpg

this was me last summer i hope to end up a lil bit more muscular and more definition in the abs

latinomasfino
02-13-2005, 10:15 AM
does anyone know if digital bodyfat monitors are any good http://www.heartratemonitorsusa.com/Pages/Calipers-pages-new/Accu-Measure-Fat-Calipers/Accu-fat-trackII-new.html

or just get this one http://www.heartratemonitorsusa.com/Pages/Calipers-pages-new/Accu-Measure-Fat-Calipers/Accu-fitness2000-new.html

or this http://www.heartratemonitorsusa.com/Pages/Calipers-pages-new/Accu-Measure-Fat-Calipers/Accu-fat-new.html

briancurran01
02-13-2005, 02:27 PM
does anyone know if digital bodyfat monitors are any good http://www.heartratemonitorsusa.com/Pages/Calipers-pages-new/Accu-Measure-Fat-Calipers/Accu-fat-trackII-new.html

or just get this one http://www.heartratemonitorsusa.com/Pages/Calipers-pages-new/Accu-Measure-Fat-Calipers/Accu-fitness2000-new.html

or this http://www.heartratemonitorsusa.com/Pages/Calipers-pages-new/Accu-Measure-Fat-Calipers/Accu-fat-new.html

imo the digital would be easier as it beeps when you have the skin fold right adnd you get a digital reading of the skinfold. that is what i am planning on getting...i have a bigger version of the other one shown

latinomasfino
02-13-2005, 02:50 PM
imo the digital would be easier as it beeps when you have the skin fold right adnd you get a digital reading of the skinfold. that is what i am planning on getting...i have a bigger version of the other one shown

thanks man i just purchased the digital one on ebay for 23 shipped ill post once i get it :clap:

Shark
02-13-2005, 03:07 PM
Cool, let us know how it works for you. I was thinking about snagging on as well.

SW
02-13-2005, 04:26 PM
Where are the leg pics?

latinomasfino
02-13-2005, 06:04 PM
Where are the leg pics?

i took pics of my legs right now jsut for u LOL

http://img.photobucket.com/albums/v293/latinomasfino/bulk/IMG_3323.jpg

Gabrielle
02-13-2005, 09:52 PM
wow...you've got great quads..keep it up...get ripped

cwm
02-13-2005, 09:59 PM
hmm dont think you are 19%. You look about the same body fat and size as me only i am taller 6'2 196lbs and my body fat was tested at 16% . Looking forward to seeing you after the cut

latinomasfino
02-14-2005, 11:34 AM
hmm dont think you are 19%. You look about the same body fat and size as me only i am taller 6'2 196lbs and my body fat was tested at 16% . Looking forward to seeing you after the cut


yea like i am using tanita bodyfat scale but like u said i am probably not 19% well when i get the calipers ill know for sure :smoke:

TTT
02-14-2005, 12:13 PM
Oh man you're going to blow that "last Summer" pic out of the water when you're finished... Those quads are awesome.

latinomasfino
02-15-2005, 12:56 PM
Oh man you're going to blow that "last Summer" pic out of the water when you're finished... Those quads are awesome.

thanks man i hope so kinda scared that i am gonna look the same but well see

muscle chic
02-15-2005, 01:51 PM
legs look great!!

getfit
02-15-2005, 02:16 PM
legs look great!!
:withstupi awesome!

Guido
02-15-2005, 02:39 PM
Wow. Someone as hairy as me! Uh, what you covering up there, BTW? We all know what's under there.

latinomasfino
02-15-2005, 03:47 PM
Wow. Someone as hairy as me! Uh, what you covering up there, BTW? We all know what's under there.

hahah yea man we hairy heheh real men....yea its too much to show on this forum ;)

latinomasfino
02-17-2005, 11:39 PM
aight i got the caplipers but it says ihave bf of 10.5% umm that dont make sense also umm i cant pinch my legs lol it says to pinch ur thigh but there is no fat to pinch wut do i do LOL

latinomasfino
02-18-2005, 06:28 AM
ok i did it again now and i think i did it better this time i got 15%

latinomasfino
02-18-2005, 10:11 PM
ok well im down 3.5lbs lol not much but inono can anyone see anydiff

TTT
02-21-2005, 01:01 AM
Not much man, but it'll happen :D
Jesus, you're going to be ripply when you've dropped the fat.

latinomasfino
04-10-2005, 09:04 PM
aight well im back lol its been a while and umm kinda loss track a lil bit its takin longer than i expected but its coming along i am now 173 about a 7lb loss

http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april10e.jpg
http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april10b.jpg
http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april10f.jpg
http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april10d.jpg
http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april10h.jpg
http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april10c.jpg

this is my cuzin who im training at the moment hes 150 5 9 has good abs but is lackin in chest and most of all legs and calves but hes coming along im jelous of hsi abs LOL
http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/maxy.jpg

IZich
04-10-2005, 10:51 PM
lookin good, bro. your arms are comin out real nice.. good work with the tris

latinomasfino
04-26-2005, 09:33 PM
just took them today down to 170 now :) i look better in person LOL

http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april26a.jpg
http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april26b.jpg
http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april26c.jpg
http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april26d.jpg
http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april26e.jpg

Canadian Crippler
04-26-2005, 09:58 PM
Looks like you lost a fair bit of mass, but a fair bit of fat as well.

latinomasfino
04-26-2005, 10:08 PM
Looks like you lost a fair bit of mass, but a fair bit of fat as well.


haha i guess ur right gots to sacrifice one to get the other life sucks LOL oh well well see how far i get in my cut my goal is like 160-165

GoldsClarendon
04-26-2005, 11:42 PM
hey man lookin good - can definitely see progress.

illazz1own
04-27-2005, 01:36 PM
good work on your cut man..if thats your goal your accomplishing it pretty fast...

latinomasfino
04-27-2005, 06:21 PM
good work on your cut man..if thats your goal your accomplishing it pretty fast...

thanks bro yea im wiht u man i dont want to be thin u know i wannan be big and ripped so far im mainting my mass hopefully it continues to be the same also my strenght hasnt decreased at all

Gabrielle
04-27-2005, 07:05 PM
losing fat for sure, you look like you are about 12%, keep it up

latinomasfino
04-27-2005, 10:43 PM
thanks all for the comments
heres another vid i made LOL with my cuzin lol
its funny so go ahead and laugh yea i know i need to improvbe my posing lol

http://www.onequach.com/MVI_3830.AVI

latinomasfino
04-27-2005, 11:13 PM
SOME PICS TOO
http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april27B.jpg
http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april27.jpg
http://img.photobucket.com/albums/v293/latinomasfino/CUT%202005/april27a.jpg

Gabrielle
04-28-2005, 09:43 AM
well, if you want to be big and ripped, once you finish your cut, you could bulk very slowly like .5 a week and stay lean pretty much year round. Sure, the process takes longer, but you get less stretch marks in the long run and gain mostly pure muscle

latinomasfino
04-28-2005, 08:50 PM
well, if you want to be big and ripped, once you finish your cut, you could bulk very slowly like .5 a week and stay lean pretty much year round. Sure, the process takes longer, but you get less stretch marks in the long run and gain mostly pure muscle

yea see thast EXACTLY wut im gonna do in the fall seems like a better chooice than just go ahead and gain 20lbs in 2 months cause my cut im doing it slowly too that way i maintain msucle

latinomasfino
05-13-2005, 06:17 PM
just a recent pic
http://i5.photobucket.com/albums/y160/sabrosolatino/IMG_3914.jpg

latinomasfino
05-15-2005, 09:25 AM
another one at 170
http://n00108.myspace.com/00108/84/71/108301748_l.jpg

Sc00t
05-15-2005, 11:44 AM
Dude, you're getting rippier and rippier (its a word!) haha, looking awesome. You suit glasses more than no glasses, by the way.

w0rd. Work on your abs dude, you could rip the sh!t outta them

latinomasfino
05-15-2005, 09:02 PM
Dude, you're getting rippier and rippier (its a word!) haha, looking awesome. You suit glasses more than no glasses, by the way.

w0rd. Work on your abs dude, you could rip the sh!t outta them

hahah thanks bro yea ripness is my goal for now im done with bulking its too hard to cut after u bulked 20lbs lol but im trying yea abs im workin on them its hard cause ive never relaly had them b4 as for the glasses inoion man i hated them lol NERDY :cool:

Nito
05-17-2005, 06:35 AM
You've made some awesome improvement. Looks like a succesful cut. You're video is awesome. "**** This **** Man" LOL

Guido
05-17-2005, 08:50 AM
Very rippy. Nice work. Your rippedness will soon be unprecedented.

Cra-Z
05-19-2005, 11:48 AM
Man, your right bi really seems to be lagging... Legs are awesome.

chris6969
05-20-2005, 10:15 PM
can see your progress....

video is funny...

on a side note... your (long) hair makes you look kinda gay! (ouch) :(

vkefi
05-20-2005, 11:31 PM
on a side note... your (long) hair makes you look kinda gay! (ouch) :(


lmao :withstupi

mega
05-21-2005, 12:52 AM
losing a lot of fat, cutting up nice.

in the last set of black and whites, you look like a young sylvester stallone. keep pumping.

sublime99
05-21-2005, 09:39 AM
Color ones show better than the black and white, also you are making good progress but where are the traps?

latinomasfino
05-21-2005, 11:20 AM
can see your progress....

video is funny...

on a side note... your (long) hair makes you look kinda gay! (ouch) :(

hahah thast y i cut it now it was a phase with the long hair lol

latinomasfino
05-21-2005, 11:22 AM
Color ones show better than the black and white, also you are making good progress but where are the traps?

i thought black and white looked better haha oh wel im a try both but yea my traps umm inono ithink they are good now im still workin on them but i guess its the posing cause when i wear shirt muslce shirts my traps go down to my shoulders unlike skinny guys who have square shoulders with no traps

latinomasfino
05-22-2005, 03:32 PM
another pic may22 update i am 169.5 now :)
http://i5.photobucket.com/albums/y160/sabrosolatino/may22.jpg

latinomasfino
06-24-2005, 10:17 PM
ok umm im stuck at 170lb LOL i mean im gettin stronger but inono y am i not going down my diet is in check well for the most part lol and im running almost everyday at night burning 300calories

http://s38.yousendit.com/d.aspx?id=2IRFMWZWN25J71DMKL9P2FYC61