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ilankaplan1
02-04-2005, 12:51 PM
can some1 tell me real quick a decent weighted excerscise which will hit my lower abs?

Paul Stagg
02-04-2005, 01:02 PM
any of them.

Guido
02-04-2005, 01:04 PM
Regular situps, hanging leg raises or lying leg raises or flutter kicks (using ankle weights)

gino
02-04-2005, 01:20 PM
can some1 tell me real quick a decent weighted excerscise which will hit my lower abs?

You can't "hit the lower abs", so I'd say all of them are a good bet.