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mike107
02-04-2005, 07:18 PM
I typically always drink about 4 cups of 1% milk (44g of protein) right before I go to bed, so I can have a supply of protein throughout the night as I'm sleeping. That's about it. Is this good; should I change anything about what I eat/drink before bed? What do you guys usually eat/drink before bed; what kind of foods are good before you go to sleep? This milk before bed thing has become a routine for me, and I just want to know if this is sufficient or good enough of a pre-bedtime meal.

Adam
02-04-2005, 07:20 PM
my before bed thing is:
2 Hotdogs, skip the bun.

getfit
02-04-2005, 07:26 PM
my before bed is PB with a spoon and loads of milk ;)

Dirt
02-04-2005, 07:26 PM
A fifth of vodka.

getfit
02-04-2005, 07:27 PM
A fifth of vodka.
right on!

mike107
02-04-2005, 07:28 PM
Nice! Should I eat some fat before bed too? Like eat some peanut butter or something (like 'getfit' does). Is it good to eat fat before bed?

-right now I just drink a bunch of milk before bed.

Dirt
02-04-2005, 07:49 PM
Nice! Should I eat some fat before bed too? Like eat some peanut butter or something (like 'getfit' does). Is it good to eat fat before bed?

-right now I just drink a bunch of milk before bed.

Expand your horizons, make those tall glasses of milk into White Russians.

Vido
02-04-2005, 07:55 PM
lol at Dirt

Yes, eat some fat before bed.

waynis
02-04-2005, 10:29 PM
EFA's, peanut butter, fish oil, flax oil, almond butter along with slow digesting proteins like casien. cup of cottage cheese, milk, or egg whites.

Stupendous
02-05-2005, 12:08 AM
1 cup fat free cottage cheese
1 Tbsp olive oil

I don't drink anything because if I do I'll have to get up in the middle of the night to pee and that's the worst!

Optimum08
02-05-2005, 12:12 AM
1/2 cup 2% cottage cheese (i get the 2% a lot cheaper at my costco)
15-20 oz of skim milk
and all my vits and pill supps...i.e. fish oil, ETS, gluc-chron...

Rik-s
02-05-2005, 03:43 AM
Usually a slice of wheatbread with PB + 500ml 1% milk, stick some whey in with the milk on training days.

Off topic: Peanut butter owns :D

Eddan
02-05-2005, 06:05 AM
Before bed I eat… my girlfriend. Ha!

OK, leaving behind the sex jokes so obvious they’re not even funny:

Cottage cheese and flax oil, or hardboiled eggs.

Vitalize
02-05-2005, 06:10 AM
Just about to have it:
Protien shake
Milk
Water
1 slice of WW bread with almond butter and a na-na
Fish oil tablet