View Full Version : "Critical Bench" boost your bench press program

02-04-2005, 07:50 PM
Have any of you guys bought the book and tried the program? I was looking for bench press articles and I found it. I'm wondering if it's a ripoff or if it's actually a decent program like the MuscleMedia one. Like muscle media, they also claim you can boost your bench by 50lbs in a short period of time.

You can read about it at


I'm considering getting it but wanted to first check if any of you guys have heard about it or tried it yourselves.

02-04-2005, 08:41 PM
I have it. I won it through a contest here at WBB a coupole years ago.
I never did this program. I didn't like the look of it. And I don't lke anything that claims that you WILL gain 50lbs, 100lbs etc.