PDA

View Full Version : besides oats???????



reso
11-21-2001, 12:18 PM
i love oatmeal,my whole diet is based around oats......since many of you know that i am LEANING to loose fat...........
what else can i eat thats wholegrain...........
for example

FARINA
CREAM OF WHEAT
CREAM OF RICE ???

are this okay to eat when leaning???????????? i dont know much about those but i assume they are good to eat when leaning to loose fat or bulking? any suggestions plz.....

Wizard
11-21-2001, 12:33 PM
I think that the foods you mentioned are all high GI and you'll better have to stick to oats.Not sure though.

YatesNightBlade
11-22-2001, 02:23 AM
Brown Rice and pasta ..... all low GI.

Wizard
11-22-2001, 03:59 AM
Well said.

Here's a list of some grains and their Glycemic index value (/100)

barley 22
brown rice 59
buckwheat 54
bulger 47
chickpeas 36
cornmeal 68
couscous 65
rice, instant 91
rice, parboiled 47
rye 34
sweet corn 55
wheat, whole 41
white rice 88

reso
11-22-2001, 05:11 AM
so would buckwheat or barley be good to eat?

YatesNightBlade
11-22-2001, 05:35 AM
Sure.

reso
11-22-2001, 08:26 AM
them GI stuff confused me
i tought sweet corn was bad since of the sugar and i avoided it:/