View Full Version : My bench...

02-07-2005, 06:04 AM
I am kinda stuck at 210 for my max right now I need some help pushing through I know its not a platau until its like 3 months same spot but I would really like to push through this fast...any suggestion?

02-07-2005, 06:51 AM
Try a static hold at the top most position of the lift on the last rep of your last set, or try rest-pausing

Paul Stagg
02-07-2005, 07:49 AM
What's your training like?

02-07-2005, 08:55 AM
what is your diet like?

02-07-2005, 09:12 AM
my training is monday- Chest Tris and very light bis T-Heavy chest tri and bis Wen-Legs and abs Th- Repeat monday Fri-repeat Tuesday Sat-legs and abs

Diet-I am tryingto bulk so I am downing everything in sight I know I need some help with both my routien and diet (and spelling).

02-07-2005, 04:29 PM
You might be overtraining there. Why not change it up, try a new routine. Westside has many elite benchers that are followers of the program. Maybe you just need a week off.

02-07-2005, 04:45 PM
^what he said....change up the routine a bit...browse through some journals and look at other's routines and figure a new one out for yourself...

02-08-2005, 09:22 AM
I checked out the westside benching stuff...I don't get alot of it though...like the chains and stuff...I don't really know how to do it...Oh and if anyone has a routine that they would reccomend I would greatly apperiate it...

02-08-2005, 10:41 AM

02-08-2005, 11:38 AM
Where might I find that?

02-08-2005, 11:40 AM
how old are you I live in Michigan as well...

02-08-2005, 03:47 PM
http://www.wannabebig.com/article.php?articleid=25&pageid=2 , There are many different variations you can make up.