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Seanzilla
02-07-2005, 09:36 PM
Get a free copy of BodyTalk Magazine mailed to your house!

In the 32 page, full color Jan-March 2005 issue:

Conquering the Competition Bench
Seanzilla Katterle interviews Ryan "BenchMonster" Kennelly (3X Arnold Classic Benchpress Medalist) and Michelle Kampen (owner of The Powerlifting Superstore) on training for powerlifting in a commercial gym, benchpress shirts intro and advanced, building your lockout, setting up your arch, speed training and the new Kennelly Power Team's post competition "no shirt" 10-12 week training program.

Mastering the Deadlift
Brent "Sgt. Rock" Howard (WABDL 242 Open Class Deadlift World Champion) on Proper Execution of the Deadlift and How to Incorporate Deadlifts into your Training Routine.

The Pragmatic Workout Part V
IPF Worlds Medalist and USAPL Powerlifting National Champion Rob Wagner, PhD discusses intensity, sets and rep schemes for your training program.

NPC figure competitor Brenda Kelly's Tools and Rules

Return to Muscle Beach by Bill Grant (1971 Mr. America and 1974 Mr. World)

How Far You Go Depends on How Hard You Work by Gregg Gillies

Q&A with "Dr. Diet", Rick Streb

How to Keep Your Fitness Resolutions by John Basedow

Bodybuilding History by Tom Minichiello

Are You Ready to Compete? by Anita Ramsey

News & Views, The End of an Era and Bodybuilding, Cardiovascular Training and The Great Outdoors

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