Oh No I Did Squats And Locked My Knees And Hurt The Tissue In Your Knee What Do I Do

[chicken legs]

:strong: im not sure what happens in your knees when you lock them with squats but i was wondering how do you heal from whatever it destroys?

[Adam]

Locking your legs does NOT destroy anything.

[ericg]

If you are really concerned about it go see a Doctor.

[drew]

:withstupi x 2

[andy51]

^ yup

[Jabberwocky]

Your leg will probably fall off, or something.

[Ritzol]

Are you extending your knees past your toes when you're squatting? That would put a lot of unnecessary pressure on them.

Also, if they hurt... and you've been squatting a LONG time...it's probably a build up of scar tissue.

I doubt it's a big deal, suck it up.