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truest
02-08-2005, 07:06 AM
grilled chicken teryaki(spelling) breast

gino
02-08-2005, 08:47 AM
Depends on how much it weighs. The package should say.

If it's a package with multiple pieces, just divide the total weight by the number of pieces in the package.

Here's awhat chicken breast has in it per ounce(approx)

Measurement: 1 ounce
Calories: 40
Protein: 8g
Fat: 1g
Carbohydrates: 0.00

truest
02-08-2005, 12:58 PM
thanx man