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truest
02-08-2005, 07:20 AM
at 121 lbs...

breakfast-2 wheat bagels w/cheese....reduced fat Vanilla milk
snack-edge energy bar-25 g protein,210 calories
lunch-chicken sandwich, water
dinner-2 grilled chicken teryaki sandwiches, orange juice

p.s im stickin at 2500 calories cause ill gain more muscle than just fat in the process...i just want to know if those are good foods

Adam
02-08-2005, 07:25 AM
Thats not 2500 cals

truest
02-08-2005, 07:27 AM
breakfast was 1100 cals
edge bar was 210
chicken sandwich i figure is 275 and the last one i dont even know...how much you figure all together?

Shao-LiN
02-08-2005, 07:27 AM
Dunno how big those servings actually are, but I'd agree...not even close to 2500 kcals.

gino
02-08-2005, 08:38 AM
Eat more. You said you're bulking, so bulk up. You're obviously not naturally large, so losing some fat if you gain some in the process will not be tough for you.

2500 calories is a good place to start, but like others said, that doesn't look like 2500 to me. Looks just under 2000.

Add another chicken sandwich to meal 3, and add another protein bar or 16-32oz milk to your "snack".

Vido
02-08-2005, 03:41 PM
Depending on what's on the sandwiches that may or may not be 2500 cals. The more important thing is that you should be eating more and not so worried about fat gain. Like Gino said, you're going to be somebody who has trouble putting on mass, cutting will easy.

andy51
02-08-2005, 03:43 PM
Im w/ everyone else you need more food. It wont make you fat and if it does add a little excess it probably wont be too dificult for you to cut off.

Optimum08
02-08-2005, 04:18 PM
bulking is good....eat MORE...your whole meal plan is like one meal for me...

FireBug
02-08-2005, 04:35 PM
eat eat eat, i am using your bulk diet for a cut cycle. (~2100 cals)

throw 2 more "snacks" in your day between lunch and dinner AND between dinner and bed

EAT!