I'm going grocery shopping tonight, any ideas for high protein foods?

[joncosmo]

I'm going grocery shopping tonight, any ideas for high protein foods? Also, is there any shakes out there that are good for you? I don't want protein shakes that you buy in a specialty store, just general ones in the grocery store. Any help here will be greatly appreciated! thanks!

[getfit]

chicken
turkey
lean meats-beef
fish-tuna,salmon
egg whites
cottage cheese
soy based food
list goes on! that's what came to my head

[ElPietro]

Just have a bigass t-bone and a glass of milk!

[Toad]

my favourite post-workout meal is usually a huge fresh warm chicken caesar salad with about 3 poached eggs on top & a glass of milk with strawberry whey protein mixed in...

[joncosmo]

i have to look for egg whites, never seen them the last time i was there.

what do they come in? a bottle?

[Jabberwocky]

nuts, ground turkey

[ericg]

Diet section, no?

The list above is good. There are a couple threads like this in the diet section already as well. Maybe even an article or two.

[ElPietro]

i have to look for egg whites, never seen them the last time i was there.

what do they come in? a bottle?

Cartons like milk.

[ericg]

Get the whites that have no additives. Some brands, like egg beaters, add sugar to them if i remember correctly. I get the kind called "all whites".

[Joim]

I have a related question:
If I were to crack open my own eggs and store the whites in the fridge, how long could I keep them for? Would it last just as long if I left a few yolks in?

I know that I'd eat eggs a lot more often if I could just pour out what I wanted.

Thanks.

[AdmiralDan]

about your shopping, there is a sticky in diet and nutrition called what a bodybuilder eats. read it and choose things from it to use for your shopping list

[Toad]

I have a related question:
If I were to crack open my own eggs and store the whites in the fridge, how long could I keep them for? Would it last just as long if I left a few yolks in?

I know that I'd eat eggs a lot more often if I could just pour out what I wanted.

Thanks.

only 2 days max once cracked open mate....

[Podcore]

this should be on the diet and nutrition forum..... there are some sticky posts there that will answer all of your questions joncosmo.